Last July, Nutrition Month reminded us that true health goes far beyond the basic food groups—it’s about building a sustainable, active lifestyle as we grow.
A balanced life means fueling our bodies with the right food while finding physical activities that complement our goals. For our featured paddler, Donna, striking that perfect balance is second nature. She shared her journey, revealing how the dragon boat and her other sports power her active lifestyle — all while still enjoying the food she loves!
The First Paddling
When and how did you start with Sigasig?
Media & PR
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Website Team
A friend invited me to watch the Iloilo international dragon boat Festival in 2025. I was already doing running races, but it felt like a great new challenge so I eventually joined the team.
Donna
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Paddler
What is you first impression about dragon boat sports?
Media & PR
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Website Team
It’s exciting and fun. It’s also inspiring to see teamwork and coordination at work, with the same goal for everyone to succeed. I think we can all learn from this
Donna
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Paddler
Share with us what a typical Sigasig training day is like for you.
Media & PR
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Website Team
For our training day, I wake up at 3am to get ready and arrive on time at our training site. We spend 3 hours doing drills and challenges and finish with a nice meal together, sometimes with karaoke. After that I feel energized for the rest of the day.
Donna
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Paddler
Taste of what’s Healthy and Balance
What is your favorite food group and why?
Media & PR
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Website Team
Seafoods!🥰
Donna
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Paddler
What do you usually eat or drink right after a grueling weekend training session to help your body recover and stay hydrated?
Media & PR
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Website Team
Protein shake
Donna
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Paddler
How do you manage to maintain a balanced diet and make healthy food choices on a daily basis?
Media & PR
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Website Team
I watch out for my calorie intake per day and make sure that I get enough protein.
Donna
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Paddler
For our newer teammates who are just starting their fitness journey and want to improve their lifestyle, what is one simple, healthy eating habit or tip you can share to help them build their own strength and endurance?
Media & PR
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Website Team
Set daily or weekly goals and be consistent with training. At the same time, listen to your body and adjust your goals accordingly.
Donna
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Paddler